How To Pick The Right Nicotine Strength For E-LiquidFebruary 12, 2023
When choosing a nicotine strength for your e-liquid, it’s important to consider your current level of nicotine consumption and your personal preferences. Here are some tips to help you decide what strength to use when you start vaping.
Keep in mind that the strength of nicotine in e-liquids is usually measured in milligrams per millilitre (mg/mL). A higher number means a stronger nicotine concentration. Common strengths for e-liquids range from 0 mg/mL (nicotine-free) to 20 mg/mL
Figure Out How Much Nicotine You Already Use
If you already smoke traditional cigarettes, consider the amount of nicotine you are currently consuming. The average cigarette contains about 12mg of nicotine, but this can vary depending on the brand from 8mg to 20mg. You can use this information as a starting point to determine the right nicotine strength for your e-liquid.
How Strong A Nicotine Hit Do You Want?
Consider your personal preferences. Some people prefer a stronger nicotine hit. This is usually the case if they only vape outside. Whilst on the other hand, others prefer a weaker hit, especially if they tend to chain vape. You may need to try a few different strengths to find the one that works best for you.
Nicotine Strength For Non Smokers
If you are a non-smoker then just stick to nicotine-free e-liquids. There’s no point getting addicted when vaping can be just as enjoyable without it.
Nicotine Strength For Light Smokers
If you are a light smoker or are trying to gradually reduce your nicotine consumption, you would be best starting with a lower nicotine strength around 3mg to 6mg.
Nicotine Strength For Moderate Smokers
If you are a moderate smoker, you may want to start with a nicotine strength between 6mg and 12mg to help satisfy your cravings.
Nicotine Strength For Heavy Smokers
If you are a heavy smoker or are trying to switch from smoking to vaping, you may want to start with a higher strength (e.g. 12-20 mg/mL) to help satisfy your cravings.
It’s important to keep in mind that the right nicotine strength will vary from person to person and may change over time. It may take some trial and error to find the right strength for you, so don’t be afraid to experiment and adjust as needed.