Using Vapes To Quit SmokingJanuary 1, 2023
Happy New Year Everyone! A common New Year’s resolution it to quit smoking, but it can be difficult to stick to. One way to make the transition easier is to use a vape. Vapes, also known as e-cigarettes, are electronic devices that allow you to inhale nicotine without the harmful chemicals found in cigarettes.
How Can Vaping Help Me Quit Smoking?
The NHS in the United Kingdom says:
“You’re roughly twice as likely to quit smoking if you use a vape compared with other nicotine replacement products, like patches and gum.”https://www.nhs.uk/better-health/quit-smoking/vaping-to-quit-smoking/
One of the biggest advantages of using a vape to quit smoking is that it can help to reduce cravings for cigarettes. When you use a vape, you can choose the amount of nicotine you inhale, which can help to gradually reduce your dependency on nicotine over time. This can make it easier to quit smoking because you are not going through withdrawal symptoms.
Another advantage of using a vape to quit smoking is that it is believed to be less harmful than smoking cigarettes, whilst simulating the sensation of smoking. While vapes still contain nicotine, they do not contain the thousands of chemicals that are found in cigarettes. This means that using a vape is considered less harmful to your health than smoking cigarettes.
Using a vape to quit smoking can also be more convenient than other methods. Vapes are small and portable, so you can use them wherever you are.
On top of all this, the huge range of e-liquid flavours available makes vaping a much more enjoyable activity.
Make Sure You Pick The Right Vape Kit
If you are thinking of using a vape to help you quit smoking, it is important to choose the right product for you. There are many different vape kits on the market, and not all of them are created equal. It is important to read vape kit reviews and do your research before purchasing a vape to ensure that you are getting a high-quality product that will be effective in helping you quit smoking.
How to pick the right e-liquid to quit smoking
When looking for an e-liquid to help you quit smoking, it’s important to choose one that has the right nicotine strength for you. If you’re used to smoking light cigarettes, you may want to start with an e-liquid that has a lower nicotine strength, such as 6mg/mL. If you’re a heavy smoker, you may want to start with a higher nicotine strength, such as 18mg/mL.
It’s also important to choose an e-liquid that has a flavour that you enjoy. Many people find that e-liquids with a tobacco flavour can help them transition away from smoking because they provide a similar taste and mouthfeel to traditional cigarettes. However, there are also many other flavours available, such as fruits, desserts, and menthol, so you may want to experiment to find the one that you like best.
When trying to quit smoking, it’s important to remember that everyone is different and what works for one person may not work for another. It may take some trial and error to find the right e-liquid and vaping setup that works for you.
So if your New Year’s resolution is to quit smoking, then remember that using a vape can be an effective way to reduce cravings and gradually reduce your dependency on nicotine. And by choosing a high-quality vape kit, and the right e-liquid, you can increase your chances of successfully quitting smoking and improving your health in the new year.